I have extensive experience in the field of emotional and mental health, initially working with children and adolescents within Social Care and CAMHs (Children’s Mental Health Service). Over the years, I’ve supported young people dealing with anxiety, low mood, school refusal, behavioural challenges, and more.

​

​My work with adults began in a Bereavement Counselling Service, and over time, my focus shifted towards trauma and attachment-related difficulties stemming from early life experiences. The impact of these experiences often manifests as anxiety, depression, relationship struggles, addictions, eating disorders, OCD, and a range of physical conditions.

​

Recognizing that trauma is often held in the body, my practice has increasingly focused on the nervous system and the body’s physiology. I primarily use EMDR (Eye Movement Desensitization and Reprocessing) therapy but also integrate other modalities, such as Somatic Experiencing, Internal Family Systems, and Lifespan Integration. I’ve found that combining these approaches helps clients release what belongs in the past, enabling them to lead more functional and even joyful lives.

​

I am accredited by the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework.

I run a private practice from my home, offering a comfortable and welcoming space for therapy sessions. The practice is conveniently located within walking distance of Shenfield Station, and ample parking is available for those traveling by car.